Tag Archives: West Africa

Meal plan Oct 30 to Nov 4, 2011

Sunday-Beef Curry Monday – pizza dinner – Halloween! Tuesday – West African Stew Wednesday -Baked Chicken wih Chile-Yogurt Marinade from epicurious Thursday – Tuna pasta Friday – Moroccan Chicken from chatelaine  

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Meal plan May 13 – 19, 2011

Trying a new recipe for pasta Alfredo – hope it’s good! Friday – Broccoli and Chicken alfredo (from epicurious) Saturday – West African Vegetable Stew Sunday – Spaghetti and meat sauce Monday – Steak and veggies Tuesday – Chili Wednesday … Continue reading

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