Tag Archives: rice

Meal plan Dec 16 to 23, 2011

Friday – tuna pasta (corn pasta, 2 cans flaked tuna, olive oil, lemon juice, oregano, garlic, capers) Saturday – slowcooker Beef Curry Sunday – roast chicken, green beens, rice Monday – Beef stir fry with broccoli and orange ginger sauce¬†Rainbow … Continue reading

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Meal plan April 30 to May 6, 2011

It’s May already? Time is flying. Saturday – African stew Sunday – Shepherd’s Pie (see recipe below) with salad Monday – Steak and green beans Tuesday –¬†fish (sole?) with Coriander Pesto (see recipe below) and broccoli Wednesday -BBQ Bombay chicken … Continue reading

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