Meal Plan Oct 30 – Nov 5, 2010

Tuna Casserole

Image by B.D.'s world via Flickr

Wow – snow on the ground, time changing soon… time’s flying. I’m hooked on roasted chicken now – so easy, inexpensive if chicken is on sale, fills the house with wonderful aromas… so good!

Saturday – Roasted chicken and potatoes

Sunday – Express Lentil Curry

Monday – Sesame Soba noodles and broccoli

Tuesday – Broccoli and cheese stuffed chicken breasts (from freezer)

Wednesday – Lemon pepper sole (from freezer)

Thursday – Spaghetti and meat sauce

Friday – Tuna penne bake (see recipe below)

Tuna penne bake
2 1/2 cups dry penne or rotini
1 cup frozen peas
1 can cream of celery or cream of mushroom soup
2/3 cup milk
2 cans flaked tuna
3 tbsp whole grain Dijon mustard
1/2 cup grated cheddar cheese
1 cup mixture of chopped onions and mushrooms
Pepper

Prepare pasta and add peas for last 5 minutes of cooking time. Drain.
In 9 x 13 baking pan, combine soup, milk, tuna, mustard and half of cheese. Gently stir in pasta, peas, and onion/mushroom mixture. Top with remaining cheese. sprinkle with pepper.
Bake at 400F for 30 minutes.

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